Support Groups

Weekly virtual group therapy — meet others who relate to what you’re going through, build coping skills, and feel less alone.

Living with Invisible Disability Support Group.

Do you live with a chronic illness or invisible disability that others often dismiss or fail to understand? Do you feel isolated, like no one truly grasps the daily challenges you face—both physically and emotionally? This group offers a safe and supportive space for individuals navigating life with chronic illness and invisible disabilities. Members are encouraged to share their stories, explore feelings of frustration, grief, fear, or loss, and process the emotional toll of being misunderstood or minimized. Together, we will build coping strategies to manage anxiety, depression, and burnout; cultivate self-compassion and acceptance; and develop communication tools to better advocate for your needs in relationships, work, and healthcare settings. Through peer connection and professional guidance, this group fosters understanding, empowerment, and healing—helping you reclaim your voice, strength, and sense of belonging.

Weekly Group Therapy Program:
Virtual Program: $60 per session

Email Deb@debshell.com to get signed up.

Traumatic Birth Support Group.

Did you experience a traumatic birth? Do you feel alone, like nobody understands how hard it was and still is when you think about what you went through. Perhaps now you have gotten through the birth, and there are more challenges ahead to face. This group offers new Moms with Traumatic Birth Experiences a safe space to process their emotions and experiences. Moms will be encouraged to share their stories, explore feelings of fear, grief, guilt, or anger, and work through the complex emotions associated with a difficult birth and medical trauma. You will build coping skills to manage anxiety, depression, or post-traumatic stress; Cultivate self-compassion and resilience; Develop healthy communication skills for relationships with partners, family, and healthcare providers. Through peer support and professional guidance, this group fosters connection and healing, helping new moms regain a sense of control, confidence, and well-being.

Weekly Group Therapy Program:
Virtual Program: $60 per session

Email Deb@debshell.com to get signed up.

Questions about a group?

Reach out for a free 20 minute consultation